Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency

Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency Vitamins and minerals are essential nutrients that our body systems need in order to effectively operate.  We need vitamins and minerals in order to convert food to energy, heal from injuries, strengthen our bones and immune systems, and maintain general wellness.    According to [...]

Are You Getting Enough Vitamins? 4 Common Signs of Vitamin Deficiency2021-05-26T14:42:32-04:00

How To Crush Goals That You Have Struggled With In The Past

How To Crush Goals That You Have Struggled With In The Past Behavior is defined as “the way in which one acts or conducts oneself” and “the way in which a person acts in response to a particular situation or stimulus.”   The way that we act and react each and every day creates our [...]

How To Crush Goals That You Have Struggled With In The Past2021-05-10T14:52:36-04:00

How To Lose Weight + Not Overcomplicate Things

How To Lose Weight + Not Overcomplicate Things There is a lot of talk online about macro counting, intermittent fasting, carb cycling, keto this or that, etc… But the reality is that we need to have nutritional basics down before trying any of these advanced techniques.   Counting macros (carbs, fat and protein) is senseless [...]

How To Lose Weight + Not Overcomplicate Things2021-04-28T12:22:07-04:00

Daily Habits = Small Wins

Daily Habits = Small Wins In times of uncertainty and possibly elevated stress, you do not need to set big goals right now. Research shows that losing just a few pounds offers great benefits to your health.   You do not need to lose 50 pounds or look like a photoshopped image in a magazine [...]

Daily Habits = Small Wins2021-04-28T12:13:13-04:00

Why Sleep is Actually Just as Important as Exercise

Why Sleep is Actually Just as Important as Exercise Sleep is just as (if not MORE) important as exercise when it comes to your health and fitness goals and overall wellness.  Sleep allows your body time to rest and rejuvenate. It also provides the opportunity for your muscles to recover from exercise and grow stronger.  [...]

Why Sleep is Actually Just as Important as Exercise2021-04-28T12:14:10-04:00

The Best Advice I’ve Ever Received On SUCCESS

The Best Advice I’ve Ever Received On SUCCESS One of the things that I love the most about my job as a  chiropractor  is that I have the power and freedom to create my own success.  One of the scariest things about my job? It usually feels like creating my own success is all on [...]

The Best Advice I’ve Ever Received On SUCCESS2021-04-28T11:25:47-04:00

Don’t Be So Hard on Yourself – It Isn’t Good For Your Health

Don’t Be So Hard on Yourself - It Isn’t Good For Your Health An article in Psychology Today stated that being kind to yourself can  help you to bounce back from negative experiences and live an overall healthier life. Showing yourself kindness and self-compassion when faced with difficult life struggles and failures when working towards [...]

Don’t Be So Hard on Yourself – It Isn’t Good For Your Health2021-04-28T11:17:58-04:00

4 Simple Self Care Tips

4 Simple Self Care Tips Self-care looks different to everyone.     One commonality is that self-care is often added to the list of “luxury” things when it comes to prioritizing our own time. But the truth is, you don’t need lavish, expensive or extended “me time” in order to practice self-care.  In fact, there are [...]

4 Simple Self Care Tips2021-04-28T10:52:46-04:00

What is Self Care and Why Do You Need It?

What is Self Care and Why Do You Need It? Self-care is a combination of conscious actions that promote wellness by addressing your own needs.  These needs include:   ☝️ Maintaining your physical health.    Exercising, stretching, eating well, getting enough sleep, wellness visits with doctors and seeking medical treatment when needed…caring for your physical [...]

What is Self Care and Why Do You Need It?2021-04-28T10:49:22-04:00