Dr. Michael Acanfora Has Moved!

Dr. Mike is now seeing patients in two new locations:

11 W 25th St, Bayonne, NJ 07002
121 Newark Ave., Suite 300, Jersey City, NJ 07302

Current and new patients can book chiropractic appointments by calling (201) 535-2474.

Learn more about our services and contact us today.

Bayonne Office Hours

Monday: 9AM–6PM

Wednesday: 9AM–6PM

Friday: 9AM–6PM

Saturday and Sunday: Closed

Jersey City Office Hours

Tuesday & Thursday: 9:30 AM–6:30 PM

Saturday and Sunday: Closed

Call Dr. Mike at (201) 535-2474 to schedule a Chiropractic visit.

Recent Posts

Eating on the Go!

February 12th, 2024|Comments Off on Eating on the Go!

Eating on the Go! Between school lunches, busy schedules, and keeping energy levels up throughout the day, there are definitely times grabbing a quick snack is essential. A few of my favorite on-the-go snack include: [...]

Simple Plans For Creating Healthy Meals

February 9th, 2024|Comments Off on Simple Plans For Creating Healthy Meals

Simple Plans For Creating Healthy Meals Making a healthy and well-balanced meal doesn’t have to be hard! Here is a simple template to plan your weekly meals: ✏️ 1 - Choose a protein ✏️ 2 [...]

Here’s How You Can Lose Weight

January 31st, 2024|Comments Off on Here’s How You Can Lose Weight

Here's How You Can Lose Weight Walking is a simple, low-impact, and inexpensive way to get active and lose weight. Combined with a healthy, well-balanced diet, you can lose inches and get fit by simply [...]

This is How One Word Could Change Your Life…Really!!!

January 26th, 2024|Comments Off on This is How One Word Could Change Your Life…Really!!!

This is How One Word Could Change Your Life...Really!!! “One Word Goal Setting” is a method that has grown in popularity over the last few years.  Based on the book “One Word That Will Change [...]

10 Simple Goals to Make 2024 Your Best Year Ever

January 24th, 2024|Comments Off on 10 Simple Goals to Make 2024 Your Best Year Ever

10 Super Simple Goals to Make 2024 Your Best Year Ever I don’t know about you, but both 2020 and 2021 brought their fair share of challenges and obstacles. I appreciate and embrace the opportunity [...]

These Are The Three Things Every Exercise Program Should Include 

January 22nd, 2024|Comments Off on These Are The Three Things Every Exercise Program Should Include 

These Are The Three Things Every Exercise Program Should Include  People often ask me how they should put an exercise program together. My first question back to them is always, “what are your goals?” There [...]

Here’s How Your Diet Can Boost Your Immune System Now

January 19th, 2024|Comments Off on Here’s How Your Diet Can Boost Your Immune System Now

Here's How Your Diet Can Boost Your Immune System Now As cold season - and Covid season - continue to dominate the winter, a focus on boosting immunity is even more relevant than ever!  The [...]

The Huge Mistakes You’re Making with Your Goals

January 17th, 2024|Comments Off on The Huge Mistakes You’re Making with Your Goals

The Huge Mistakes You're Making with Your Goals Many people set goals or resolutions in the New Year. And many of those goals include some form of “lose weight”, “get healthier”, and “tone up.”  These [...]

The Little Known Reasons Why You Are Hungry

January 15th, 2024|Comments Off on The Little Known Reasons Why You Are Hungry

The Little Known Reasons Why You Are Hungry Many diets fail because, well, people are hungry!  1 - Distracted Eating Studies show that people tend to eat what is put in front of them. So, [...]

Try Adding These Immunity Boosting Foods 

January 12th, 2024|Comments Off on Try Adding These Immunity Boosting Foods 

Try Adding These Immunity Boosting Foods  Who doesn’t love a good list? I sure do.  Add these healthy immune boosting foods to your grocery shopping list this week Foods with Vitamin C (supports your immune [...]

Food + Exercise Terms You’ll Want To Know

January 10th, 2024|Comments Off on Food + Exercise Terms You’ll Want To Know

Food + Exercise Terms You'll Want To Know Whether you work with a trainer, take fitness classes, or work out solo, these common terms will keep you in the “know” when it comes to staying [...]

Here’s Why You Need to Schedule YOUR Success

January 5th, 2024|Comments Off on Here’s Why You Need to Schedule YOUR Success

Here's Why You Need to Schedule YOUR Success So you have your goals for this year and your action steps planned… maybe you want to exercise more, eat healthier, or invest time in personal projects.  [...]

Try These Morning Habits in 2024

January 3rd, 2024|Comments Off on Try These Morning Habits in 2024

Try These Morning Habits in 2024 Your morning mindset sets the mood for your day. These 6 morning habits can help you start every day on the right track, with more energy, less stress, and [...]

Hey….It’s Cold Outside (and I Like It!)

December 29th, 2023|Comments Off on Hey….It’s Cold Outside (and I Like It!)

Hey....It's Cold Outside (and I Like It!) With the winter laying on the frost and snow, you may have thoughts of snuggling up with some hot cocoa, blankets, and lots of layers. But what if [...]

Here’s How To Maximize Your Walks

December 27th, 2023|Comments Off on Here’s How To Maximize Your Walks

Here's How To Maximize Your Walks Walking is a free, low-impact, and easy way to burn calories and stay in shape. Plus, you can do it anywhere! Walking has aerobic benefits (increase heart health, lower [...]

Gamify Your Healthy Habits

December 25th, 2023|Comments Off on Gamify Your Healthy Habits

Gamify Your Healthy Habits Ever wonder why we would rather sit on our phone and play candy crush than go to the gym?  You think to yourself...   “What's wrong with me that I can't [...]

Here Are 3 Great Ways To Manage Stress Over The Holidays

December 22nd, 2023|Comments Off on Here Are 3 Great Ways To Manage Stress Over The Holidays

Here Are 3 Great Ways To Manage Stress Over The Holidays The Christmas and New Years Festivities can bring up a lot of stress…. …. Family relationships …. Finances …. Not enough time The worst [...]

Here’s Why You Should Walk Outside This Winter

December 20th, 2023|Comments Off on Here’s Why You Should Walk Outside This Winter

Here's Why You Should Walk Outside This Winter Studies show that exercise significantly decreases in the winter, especially during December. Colder weather keeps more folks inside and hectic holiday schedules make finding time to work [...]

The Best Goal Setting Exercise For Couples in 2024

December 18th, 2023|Comments Off on The Best Goal Setting Exercise For Couples in 2024

The Best Goal Setting Exercise For Couples in 2024 As the new year approaches, we start focusing on our individual goals for the upcoming months.  Goal setting with your partner is a great way to [...]